Gladiator Strength & Conditioning
Gladiator Strength & Conditioning
Train where the best train

2026 Off-Season Registration

One system. One year. Total development. From pre-tryout preparation through the full competitive season — the complete Gladiator performance system, built for athletes who want to go further.

WHAT'S FEATURED

Choose your path this off-season

Multiple ways to train with us — from our most comprehensive 12-month development pathway to flexible multi-session packs.

1-Year Unlimited Membership

Complete 12-month pathway — tryout prep, off-season, in-season. Limited to 12 athletes. $3,299.

Elite Development Program

Under-16 athletes. Unlimited 5x/week training, May 4 – September 2026. $1,695 + HST.

Junior, College & Pro Program

For athletes preparing for OHL, NCAA, USports and NHL pathways. $1,995 + HST.

AAA & AA Spring Tryouts

Targeted prep for the new HEO tryout format. Ages 2011–2015. From $345 + HST.

Multi-Session Packs

Flexible 10, 20 or 40-session packs, plus drop-ins. Same elite coaching, your schedule.

Girls-Only Training

Coming soon to Gladiator Orleans — sessions and a summer camp with PWHL guest coaches.

Referral Discounts

Refer a new athlete and save $100 on your membership. No limit on referrals.

MOST COMPREHENSIVE Limited to 12 Athletes

2026 1-Year Unlimited Membership

Designed for committed athletes who want complete access to the Gladiator performance system — from pre-tryout preparation through the full competitive season and beyond. Our most comprehensive training option, built for long-term development, consistency, and elite-level support.

WHAT'S INCLUDED

A complete, professional-level development pathway

01

Year-Round Training Access

Full Tryout Prep (Mar–Apr), complete Off-Season (May–Sept), and full In-Season online or in-person training (Sept–Mar). Structured annual progression: speed and power → strength and resilience → in-season optimization.

02

Comprehensive Performance Assessments

Three full assessments across the year — force, speed, power, mobility, and injury-risk profiling — with objective progress tracking and individualized program adjustments.

03

Priority Scheduling

First access to prime training times. Reserved booking priority during peak seasons and high-demand periods.

04

Recovery & Regeneration Access

NormaTec compression boots, massage guns, fascial scraping and tissue work — integrated recovery to support training load, reduce soreness, and improve readiness.

05

Nutrition Support

Personalized nutrition plan to support growth, recovery, and performance throughout the season.

06

Exclusive Member Gear

Gladiator training t-shirt, hat, and shorts.

07

Elite Development Environment

Train using the same advanced methods and technology that has helped prepare players for National Team Camps, NHL Camps, Major Junior (OHL, QMJHL, USHL), and NCAA Programs.

PRICING

1-Year Membership

March 2, 2026 – March 1, 2027 (12 months)

1-Year Unlimited

$3,299

Limited to 12 athletes

Register for 1-Year Membership

Representing a savings of over $1,800 compared to registering for each component separately. This is not a short-term program — it is a complete, professionally structured 12-month development pathway designed to prepare athletes for high-performance environments, junior hockey, NCAA programs, and national-level competition.

UNDER 16 May 4 – September 2026

Elite Development Program

Built for young athletes focused on the foundational skills needed to excel in hockey. Unlimited small-group training 5x/week, with measurable progress tracking from initial, midpoint, and end-of-off-season combine testing.

WHAT'S INCLUDED

A complete athletic development system

Combine Testing & Monthly KPI Check-ins

Initial, midpoint, and end-of-off-season combine testing — speed, strength, power, and endurance — with monthly check-ins to keep athletes on track.

Unlimited Small Group Training (5x/week)

Personalized attention and quality coaching in small focused groups. Strength, conditioning, and agility work designed to develop hockey-specific athleticism.

Advanced Training Techniques

Eccentric, isometric, and concentric strength work. Single-limb and multi-joint movements to develop balanced strength and power.

Speed and Conditioning Focus

Sprint mechanics, acceleration, agility, plyometrics, aerobic capacity and endurance — built to sustain high-performance levels through games.

Injury Prevention

Targeted exercises for shoulders, knees, ankles, hips, and core. Mobility, flexibility, and balance work to reduce injury risk and improve long-term athletic health.

Nutrition & Take-Home Guidance

Simple, actionable plans to help young athletes fuel performance and support recovery at home. Includes a Gladiator training t-shirt.

REGISTER FOR THE EDP

Choose your location

$1,695 + HST — Unlimited 5x/week, May 4 – September 2026. Representing a savings of over $300 compared to registering for each element separately. Includes the Spring Tryout Program at no additional cost.

Gladiator Orleans

Bloom Hockey Training Centre — 1344 Youville Drive, Orleans

Training Schedule

  • 5x / Week Mon – Fri
  • Multiple times daily Contact for current schedule

May 4 – September 2026

Unlimited Elite Development Program training at our Orleans facility.

Register for Orleans

Gladiator Ottawa South

1650 Queensdale Avenue, Unit 1

Training Schedule

  • 5x / Week Mon – Fri
  • Multiple times daily Contact for current schedule

May 4 – September 2026

Unlimited Elite Development Program training at our Ottawa South facility.

Register for Ottawa South
NEXT LEVEL Bigger, faster, stronger, more explosive

Junior, College & Pro Program

For athletes preparing for OHL, NCAA, USports and NHL pathways. A complete system combining science-backed off-ice training, on-ice testing, advanced performance tracking, and a proven track record of athletes drafted and committed at the highest levels.

WHAT'S INCLUDED

One system. One standard. Built for the next level.

Comprehensive Full-Body Assessment

Mobility, strength, force production, speed, power, and neuromuscular performance — a full-body evaluation that feeds directly into your individualized training plan. No guesswork. No cookie-cutter programs.

Unlimited Training Access (5–6x/week)

Small group sessions with priority scheduling for focused, high-quality coaching.

Individualized Strength & Conditioning

Personalized regimens focused on building strength, enhancing speed, and improving overall athletic performance. Structural balance work to correct hockey-specific imbalances and reduce injury risk.

Advanced Training Techniques

Eccentric, isometric, and concentric strength work combined with single-limb and multi-joint movements. Advanced equipment, technology, and methodology to develop power, speed, and strength across all phases.

Speed & Conditioning Focus

Sprint mechanics, acceleration, maximum velocity, plyometrics, agility, lactic endurance, aerobic capacity, and power. Dedicated track sessions translate directly to on-ice speed.

On-Ice Performance Testing (1x/month)

Bridge the gap between training and game performance. Evaluate and improve skating speed, agility, and endurance so off-ice gains translate to on-ice dominance.

Elite Recovery Tools

Full access to NormaTec boots, massage guns, red light therapy and more. Plus 6 sessions of hockey-specific yoga for mobility and recovery. Includes a Gladiator training t-shirt.

Nutrition & Supplementation Guidance

Tailored month-by-month nutrition plans and supplementation guidelines to fuel training and optimize recovery.

REGISTER FOR JUNIOR / COLLEGE / PRO

Choose your location

$1,995 + HST — Representing a savings of over $1,000 compared to registering for each component individually.

Gladiator Orleans

Bloom Hockey Training Centre — 1344 Youville Drive, Orleans

Training Schedule

  • 5–6x / Week Priority scheduling

Off-season 2026

Unlimited Junior, College & Pro program training at our Orleans facility.

Register for Orleans

Gladiator Ottawa South

1650 Queensdale Avenue, Unit 1

Training Schedule

  • 5–6x / Week Priority scheduling

Off-season 2026

Unlimited Junior, College & Pro program training at our Ottawa South facility.

Register for Ottawa South
AGES 2011–2015 March 2 – May 15

AAA & AA Spring Tryouts Program

"The will to win is not nearly so important as the will to prepare to win." With HEO AAA & AA releasing its new tryout format for this April, we are offering a focused program to get athletes prepared — a brief structural balance and strength-building phase, followed by a maintenance block focused on speed, agility, power, and conditioning, with injury prevention and mobility throughout.

PRICING

Get more. Pay less. Be fully prepared.

March 2 – May 15 — Unlimited sessions, 5x/week

Spring Tryouts Only

$345 + HST

Unlimited 5x/week

Elite Development Program (Tryouts Included)

$1,695 + HST

Full off-season + tryouts

Registering for the Elite Development Program now doesn't just secure your spot for development — it also includes the Spring Tryout Program at no additional cost. The Tryout Program on its own peaks athletes for evaluations and selections; bundled into the EDP, it becomes part of your complete development pathway.

FLEXIBLE OPTIONS

Multi-Session Packs

Same elite coaching as our regular programs — perfect for athletes who want to maximize performance without committing to a full-time schedule. All packs provide access to the Elite Development Program.

Valid May 4 – September 2026

40 Sessions Pack

$995 + HST

20 Sessions Pack

$590 + HST

10 Sessions Pack

$425 + HST

Drop-in Session

$50 + HST

Per session

Train when it fits you best while still accessing top-tier instruction and development.

COMING SOON At Gladiator Orleans

Girls-Only Training & Summer Camp

High-energy, supportive sessions focused on building strength, speed, confidence, and athletic performance alongside other driven female athletes. This summer we will also host a Girls-Only Summer Camp featuring guest coaching from PWHL players. Session and camp times will be announced soon — send us a message to be the first to know when registration opens.

ATHLETE VOICES

'Champions do what others think is boring or too hard, and they do it every single day.'

— Jean-Yves Theriault, 23x World Kickboxing Champion

Nathan Villeneuve

The gym honestly feels like a second home. I'm always welcomed, the vibe is good, and everyone's supportive. They've got everything I need to work on strength, speed, conditioning, or just getting my body feeling right. Every session I leave feeling better than when I came in and confident in the progress I'm making.

Nathan Villeneuve

professional Hockey — Seattle Kraken / Sudbury Wolves (OHL)

Owen Protz

Gladiator isn't only a gym but a second home to me. Everyone as friendly and passionate as I am to improve and get stronger. I can't thank them enough for the endless hours of dedication and focus they've had on helping myself get stronger and faster off the ice.

Owen Protz

Montreal Canadiens Prospect

REFERRAL DISCOUNTS

Refer an athlete. Save on your membership.

How do referral discounts work?

When you refer a new athlete to Gladiator Strength & Conditioning and they register for a full program, you receive $100 off your membership. For each additional new referral, you receive another $100 off — there is no limit on how much you can earn.

Are there any exclusions?

Referrals are valid for new athletes only, and only for full program registrations. They cannot be applied to multi-session packs or the standalone Spring Tryout Program. If you are planning to use a referral, please email us before completing registration so we can apply the credit correctly.

Interested in private training?

Speak with our team about one-on-one options at either of our Orleans or Ottawa South facilities — or if you have questions about which program is right for your athlete.

Call (613) 314-9946